Group Fitness Classes

CXWORX™

CXWORXLooking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! The 30 minute class promises the best of personal training with energy of a group fitness class! It'll help you run faster ... play harder ... stand stronger!

CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

What's in it for me?

  • A quick, efficient workout in 30 minutes
  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Improves functional strength for balance, mobility and injury prevention
  • Better understanding of how the core works and its importance to your physical health
  • Motivates you to venture outside your comfort zone

How fit do I need to be?

Les Mills CXWORX is low impact and low cardio. Just bring your strength and determination! This class caters to all levels.

CXWORX CXWORX
Times:

Mondays — 6:00 p.m.
Thursdays — 6:00 p.m.
Fridays — 5:05 a.m. & dates listed below

Alternating schedule:
9:30 a.m. on Friday, June 7th and 28th
Location: The Fitness Center
Fee: Included in membership.

See more group fitness classes • Meet the group fitness instructors