Members & Guests
Meet the February
Member of the Month —
Mark Saurer
What keeps you motivated and coming back to the Fitness Center?
As long as there is pizza and Oreos in the world, I'll be working out.
The Fitness Center boasts over 1,000 members who make regular use of our facilities, equipment, group fitness classes, and other services.
We offer a variety of reasonably-priced monthly plans for individuals, couples, and families. Choose the membership plan that is right for you! Get the details on:
- Membership levels and rates...
- Unlimited use of facilities and fitness equipment ...
- Insurance reimbursement for frequent visitors ...
Members also receive some great perks, including:
- Free child care for members while you work out
- Sundays are Family Days! Immediate family can accompany members for no charge
- Membership discounts for students and seniors
Click here to download our Member Handbook and learn everything you need to know about being a Fitness Center member.
Resources for Members & Guests
Printable Logs and Resources
Download and print daily logs - then fill them out to track your progress!
- Nutrition Journal -
Record your daily food consumption, mood, and emotions. Planning ahead makes it that much easier! - Exercise Log -
Record the details of your daily exercises, including disruptions, distractions, and ideas to stay focused.
- Recipe of the Month -
Turkey and Wild Rice Soup — a healthier twist on a classic creamy soup! - Exercise of the Month -
Lunge with Overhead Press — great for your abs, hips and legs! - Nutrition News -
10 tips to improve your eating habits - Comments and Concerns for the Director of Fitness -
How about some love for long-standing members? - What's Next at the Fitness Center -
Around the Club: Complete 30 workouts in 30 days! - Focus on Fitness -
Sign up to receive the monthly Focus on Fitness e-newsletter.
Good Reads
Fitness doesn't have to be drudgery. Stay motivated by setting goals and choosing activities you enjoy. From Mayo Clinic.
Revolutionize your Resolutions
Before you go setting unrealistic or ineffective resolutions, take some time to rethink the approaches you'll be taking this year to become a healthier, happier you. From ACE Fitness.
7 Ways to Make the Most of a Short Workout
Studies have shown that people are more likely to stick with a shorter workout routine than a longer one. So how can you make the most of a shorter exercise session? From Sparkpeople.
4 Workouts to Make the Most of Your Treadmill Time
The 'mill is a fine tool for staying fit when the mercury drops. But it's important to have a plan of action when you hit the machine. From Runner's World.
6 Ways to Stay Active & Avoid Hibernation
If you normally fall prey to hibernation behaviors when November arrives, do something different this year. Choose to stay active, eat mindfully, and greet the new year feeling your best. From ACE Fitness.